Herbal Teas for Relaxation and Hydration
As the summer heat kicks in, it's essential to stay hydrated – but it's not just about water! Herbal teas are a fantastic, naturally caffeine-free way to stay refreshed and hydrated. Plus, many herbs offer additional health benefits that can help you unwind after a long, hot day. Let's dive into some of our favorite herbal teas that keep you cool and calm all summer long!
1. Chamomile Tea – A Calming Classic
Chamomile tea is known for its soothing properties, making it an excellent choice for those long summer evenings. It helps to ease stress, calm the mind, and promote restful sleep – perfect after a hot day in the sun. Enjoy it as an iced tea or as a warm, relaxing cup before bedtime.
How to Make It Iced:
Steep your chamomile tea (or use one of our Chamomile Tea Bags) in hot water for 5-7 minutes, then let it cool to room temperature. Pour over ice and garnish with a sprig of mint or a slice of lemon for extra refreshment!
2. Peppermint Tea – Cool and Refreshing
Peppermint tea isn’t just for digestion – it's a cooling herbal infusion that’s perfect for hot days. Peppermint is naturally soothing and can help relieve headaches, muscle tension, and even reduce nausea, making it an all-around great herb for both relaxation and rejuvenation.
How to Make It Iced:
Steep your peppermint tea (or use loose leaf peppermint) in hot water for about 5 minutes. Allow it to cool, then pour it over ice for an energizing, refreshing drink. For an extra twist, add a splash of lemon or lime juice.
3. Grandma's Garden Herbal Tea – Floral & Refreshing
Grandma's Garden Herbal Tea is a delightful blend inspired by the treasures of a vibrant garden. This caffeine-free infusion combines the juicy sweetness of strawberries and blackberries with the tartness of rhubarb, creating a flavor profile that is both fruity and refreshing. Hibiscus and elderberries lend the blend a bold, grape-like color, while freeze-dried raspberries and strawberry leaves add a touch of rustic charm. It's the perfect drink for unwinding after a busy day or sipping throughout the day to stay cool.
How to Make It Iced:
Brew your Grandma’s Garden Herbal Tea and let it cool. Pour over ice, and garnish with fresh flowers or a slice of orange for an extra pop of flavor.
4. Lavender Tea – A Floral Delight
Of course, lavender tea is a summer favorite, not just for its delightful flavor but also for its relaxing, stress-relieving properties. Lavender is known for its ability to promote relaxation, reduce anxiety, and improve sleep quality.
How to Make It Iced:
Steep your lavender tea in hot water for 5-7 minutes, then cool it down and pour over ice. Lavender iced tea pairs beautifully with a splash of honey or a squeeze of lemon for a refreshing yet calming treat.
Explore these herbal tea options and more in our shop! From relaxing chamomile to refreshing peppermint, we’ve got the perfect summer teas to keep you hydrated and relaxed. Don’t forget to stock up on your favorites and enjoy the summer season!